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portada Vivir sin ansiedad (in Spanish)
Type
Physical Book
Publisher
Author
Category
Autoayuda
Year
2021
Language
Spanish
Pages
320
Format
Paperback
Dimensions
21x14
ISBN
9789878310831
ISBN13
9789878310831

Vivir sin ansiedad (in Spanish)

Sebastián Palermo (Author) · Hojas del Sur · Paperback

Vivir sin ansiedad (in Spanish) - Sebastián Palermo

Autoayuda

5 estrellas - de un total de 5 estrellas 1 review
Cheaper New Book Imported to Australia *
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AU$ 31.57
Faster New Book Imported to Australia *
Delivery: 27 Mar - 08 Apr Shipping: 7 to 11 business days.
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* Import costs and 10% GST included in the price ✅
AU$ 31.57
Delivery to any Australia address between Friday, March 27 and Friday, April 10
Origin: U.S.A. Import costs included in the price ✅
Delivery to any Australia address between Friday, March 27 and Friday, April 10.
Origin: Argentina Import costs included in the price ✅
Delivery to any Australia address between Friday, March 27 and Wednesday, April 08.

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Synopsis "Vivir sin ansiedad (in Spanish)"

¿Qué es la ansiedad? ¿Cuáles son los síntomas? ¿Cómo se relaciona con el estrés, los ataques de pánico, las fobias, las obsesiones? ¿Podemos desarrollar recursos para enfrentarla y controlarla? Modificar los hábitos que generan ansiedad es una decisión. Se trata de un esfuerzo, de tolerar la frustración que genera la salida de la comodidad, de tomar la misma resolución cada día para sostener el proceso de cambio. Este es el desafío a enfrentar, y es una responsabilidad personal. Este libro presenta información valiosa y un programa estructurado en 33 días-temas-cada uno está dividido en tres partes: un desarrollo teórico, un resumen y un plan de acción-

Customers reviews

Elías Ismael Maese Monday, August 29, 2022
Verified Purchase

conozco al autor y realmente es un excelente profesional. Muy satisfecho con la compra

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The book is written in Spanish.

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The binding of this edition is Paperback.

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