Name: The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every day
Price: 188.31 HKD
Availability: InStock
Rating: 5 (1 reviews)
Author: McKay, Matthew ; Wood, Jeffrey C.
ISBN: 9781684033980

portada The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every day

Type

Physical Book

Author

Matthew McKay

Jeffrey C. Wood

Publisher

New Harbinger Publications

Year

2019

Language

English

Pages

Format

Cards

Dimensions

14.0 x 9.1 x 2.5 cm

Weight

0.23 kg.

ISBN13

9781684033980

Synopsis "The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every day "

Based on the best-selling The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 practices to help you balance your emotions and improve your life!First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Now, you can easily and quickly access this powerful therapy method in bite-sized pieces.On each card, you'll find: Highly effective mindfulness strategies to help you stay groundedTips to help you improve relationshipsSkills for emotion regulation and distress tolerance Whether you're a therapist looking for unique client resources, a teacher, a parent, or simply seeking to balance your own emotions, this card deck offers daily wisdom and evidence-based skills for lasting peace, happiness, and well-being.