Name: How to be Happy (or at Least Less Sad)
Price: 12.10 EUR
Availability: InStock
Author: Oliver Burkeman
ISBN: 9780399172984

portada How to be Happy (or at Least Less Sad)

Type

Physical Book

Author

Lee Crutchley

Preface by

Oliver Burkeman

Publisher

Tarcherperigee

Year

2015

Language

English

Pages

160

Format

Paperback

Dimensions

18.8 x 13.7 x 1.3 cm

Weight

0.20 kg.

ISBN13

9780399172984

Synopsis "How to be Happy (or at Least Less Sad) "

Author and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common issue: the struggle with depression and anxiety. Through a series of supportive, surprising, and engaging prompts, HOW TO BE HAPPY (OR AT LEAST LESS SAD) helps readers see things in a new light, and rediscover simple pleasures and everyday joy...or at least feel a little less sad. By turns a workbook, trusted friend, creative outlet, security blanket, and secret diary, the pages of this book will offer solace, distraction, engagement, a fresh perspective, and hopeful new beginnings--for readers of all ages and walks of life.

Oliver Burkeman

(Preface by)

View Author's Page

Oliver Burkeman is a British writer and journalist who currently lives in New York. His work has been recognized on several occasions, he was nominated for the Orwell Prize in 2006 and named Young Journalist of the Year by The Foreign Press Association. He is the author of several bestsellers such as The Antidote: Happiness for People Who Can't Stand Positive Thinking, Help! How to Become Slightly Happier and Get a Bit More Done, and the international bestseller, Four Thousand Weeks: Time Management for Mortals. He also writes the popular weekly psychology column for The Guardian "This Column Will Change Your Life", in which he addresses all kinds of issues related to the world of psychology, philosophy, and mental health, among others. @oliverburkeman

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