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portada Overcoming Health Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques
Type
Physical Book
Publisher
Author
Language
English
Pages
348
Format
Paperback
ISBN13
9780369304766

Overcoming Health Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques

Rob Willson; David Veale (Author) · Readhowyouwant · Paperback

Overcoming Health Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques - Rob Willson; David Veale

New Book Imported to Internacional *
Delivery: 12 Dec - 18 Dec Shipping: 10 to 14 business days.
$ 91.77$ 50.47
-45%
$ 50.47
Delivery to any Internacional address between Friday, December 12 and Thursday, December 18
Origin: United Kingdom Import costs included in the price ✅
Delivery to any Internacional address between Friday, December 12 and Thursday, December 18.

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Synopsis "Overcoming Health Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques"

Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioral therapy - the approach taken in this self-help guide. Using a structured, step - by - step approach the authors explain how the problem develops, how to recognize what feeds it and how to develop effective methods of dealing with it.

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