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portada Rayarse no es la solución (in Spanish)
Type
Physical Book
Publisher
Author
Collection
Autoayuda y superación
Year
2024
Language
Spanish
Pages
240
Format
Paperback
Dimensions
23.00 x 15.00
ISBN13
9788408287186
Categories

Rayarse no es la solución (in Spanish)

Mari Zafra (Author) · Zenith · Paperback

Rayarse no es la solución (in Spanish) - Mari Zafra

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28,51 €
Delivery to any Italy address between Thursday, October 30 and Monday, November 10
Origin: Spain Import costs included in the price ✅
Delivery to any Italy address between Thursday, October 30 and Monday, November 10.
Origin: Spain Import costs included in the price ✅
Delivery to any Italy address between Thursday, October 30 and Friday, November 07.

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Synopsis "Rayarse no es la solución (in Spanish)"

Rayarse (o rumiar, en términos psicológicos) es darle mil vueltas a algo que nos desagrada en busca de un remedio para que esa sensación se marche. Pero no te dejes engañar: no es lo mismo que reflexionar y hallar la solución a un problema. En este libro, la psicóloga Mari Zafra te propone una nueva forma de relacionarte con tus emociones y pensamientos, para así detectar la rumia y aprender a desengancharte de ella cuando aparezca.

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The book is written in Spanish.

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The binding of this edition is Paperback.

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