Share
10 Minutes to Better Mental Health: A Step-By-Step Guide for Teens Using cbt and Mindfulness
Lee David
(Author)
·
Debbie Brewin
(Author)
·
Rebecca Price
(Illustrated by)
·
Jessica Kingsley Publishers
· Paperback
10 Minutes to Better Mental Health: A Step-By-Step Guide for Teens Using cbt and Mindfulness - David, Lee ; Brewin, Debbie ; Price, Rebecca
£ 12.59
£ 13.99
You save: £ 1.40
Choose the list to add your product or create one New List
✓ Product added successfully to the Wishlist.
Go to My WishlistsIt will be shipped from our warehouse between
Thursday, June 27 and
Monday, July 01.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "10 Minutes to Better Mental Health: A Step-By-Step Guide for Teens Using cbt and Mindfulness"
What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health. No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be.