Name: A Little bit of Yoga: An Introduction to Postures & Practice (Little bit Series)
Price: 8.09 GBP
Availability: InStock
Author: M. Stevenson
ISBN: 9781454932260

portada A Little bit of Yoga: An Introduction to Postures & Practice (Little bit Series)

Type

Physical Book

Publisher

Sterling

Author

M. Stevenson

Year

2018

Language

English

Pages

128

Format

Hardcover

ISBN13

9781454932260

Edition No.

Synopsis "A Little bit of Yoga: An Introduction to Postures & Practice (Little bit Series)"

In the popular “Little Bit of” series: a fresh, accessible introduction to the postures and practice of yoga. Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses—including Adho Mukha Svanasana/“Downward Facing Dog,” Virabhadrasana/“Warrior,” and Vrksasana/“Tree”—and advice on incorporating them into a daily exercise program.

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A Little bit of Yoga: An Introduction to Postures & Practice (Little bit Series) - M. Stevenson

Synopsis "A Little bit of Yoga: An Introduction to Postures & Practice (Little bit Series)"

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