Name: achieving a mind-body-spirit connection,a stress management workbook
Price: 30.08 GBP
Availability: InStock
Author: brian luke seaward
ISBN: 9780763745738

portada achieving a mind-body-spirit connection,a stress management workbook

Type

Physical Book

Publisher

jones & bartlett pub

Author

brian luke seaward

Pages

270

Weight

ISBN

0763745731

ISBN13

9780763745738

Synopsis "achieving a mind-body-spirit connection,a stress management workbook"

Optimal health requires the integration, balance, and harmony of mind, body, spirit, and emotions. From comic relief and hatha yoga to guided mental imagery and music therapy, this workbook contains more than 70 exercises that serve to integrate mind, body, and spirit as one dynamic force that can withstand the pressures of stress.