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Anxiety Workbook: Stop Overcoming Your Fear, Calm Anxiety, Stop Worrying, Build a Deep Sense of Confidence and Self-esteem (Increase You
Tom Hanson
(Author)
·
Kevin Dennis
· Paperback
Anxiety Workbook: Stop Overcoming Your Fear, Calm Anxiety, Stop Worrying, Build a Deep Sense of Confidence and Self-esteem (Increase You - Hanson, Tom
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Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Friday, August 02 and
Wednesday, August 14.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Anxiety Workbook: Stop Overcoming Your Fear, Calm Anxiety, Stop Worrying, Build a Deep Sense of Confidence and Self-esteem (Increase You"
There are some obvious aspects of the life that we live in, and they include such things like distress, stress, anxiety, panic amongst so many others, and these things which are normal if they occur on some days in our lives, are beginning to become the source of major mental health problems which limits the happiness in people. They can be different in intensity, duration, and structure, and this can be seen from slight short-term stressor ailments to those extreme mental health problems that we hear about from time to time.You will learn: What CBT is and how it can helpStrategies to declutter your brain and eliminate negativity from your mindHow to organize your brainUnderstanding anxiety and the impact that it has on your lifeIdentifying the different types of depression and how to manage themHow to stop worryingHow to identify negative thoughts and what you can do to keep them at bayThe components of emotional intelligence and why it makes a differenceSelf-help behaviors to adoptCBT coping skills to help you reclaim your life and your freedom once again
