Share
Being You: A Girl's Guide to Mindfulness
Catharine Hannay (Author)
·
Prufrock Pr
· Paperback
Being You: A Girl's Guide to Mindfulness - Catharine Hannay
£ 13.49
£ 14.99
You save: £ 1.50
Choose the list to add your product or create one New List
✓ Product added successfully to the Wishlist.
Go to My WishlistsIt will be shipped from our warehouse between
Monday, June 17 and
Thursday, June 20.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Being You: A Girl's Guide to Mindfulness"
Do you ever feel stressed, anxious, or overwhelmed? As a teen girl, you're under a lot of pressure. Mindfulness can help. Being You explores mindfulness as a simple but powerful way to center oneself and tap into one's own inner wisdom and strength. This book:Is packed with 52 activities on mindfulness, gratitude, compassion, and self-acceptance.Helps you navigate the pressures of home, school, and the confusing world of frenemies and social media.Features inspiring stories of young women who use mindfulness in the visual and performing arts, creative writing, sports, and STEM.Includes a wide range of practices and perspectives.Includes information about how scientists study the mind and the brain.You will discover the many different ways mindfulness is practiced around the world. Most importantly, you'll try it yourself. Practicing mindfulness can help you feel happier and less stressed as you grow into the woman you want to become. This book will show you how.Ages 1416
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
✓ Producto agregado correctamente al carro, Ir a Pagar.
