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Being You: The Body Image Book for Boys
Charlotte Markey
(Author)
·
Daniel Hart
(Author)
·
Douglas Zacher
(Author)
·
Cambridge University Press
· Paperback
Being You: The Body Image Book for Boys - Markey, Charlotte ; Hart, Daniel ; Zacher, Douglas
£ 8.99
£ 9.99
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Synopsis "Being You: The Body Image Book for Boys"
From early childhood boys often feel pressured to be athletic and muscular. But what impact does this have on physical and mental well-being through their teens and beyond? Worryingly, a third of teen boys are trying to 'bulk up' due to body dissatisfaction, and boys and men account for 25% of eating disorder cases. What can we tell our boys to help them feel happy and confident simply being themselves? Being You has the answers! It's an easy-to-read, evidence-based guide to developing a positive body image for boys aged 12+. It covers all the facts on puberty, diet, exercise, self-care, mental health, social media, and everything in-between. Boys will find answers to the questions most on their mind, the truth behind many diet and exercise myths, and real-life stories from other boys. Armed with this book, they will understand that muscles don't make a man - it's enough simply being you!
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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