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Clean Sleeping: How to Sleep Better Naturally
Lisa Helmanis (Author)
·
Carlton Books Ltd
· Paperback
Clean Sleeping: How to Sleep Better Naturally - Lisa Helmanis
£ 11.69
£ 12.99
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Synopsis "Clean Sleeping: How to Sleep Better Naturally"
Clean Sleeping encourages a genuinely holistic, drug-free approach to getting the best sleep possible. Supported by comprehensive scientific evidence, the book explores the lifestyle and medical factors that can trigger sleep disturbances, from insomnia, sleepwalking and night terrors to apnoea and narcolepsy, and the strategies that can be employed to rebalance them. The fundamental issues of nutrition and stress are explored, as are complementary therapies. As well as describing symptoms and solutions, Lisa Helmanis offers simple self-help measures that banish sleep problems gently and effectively, while fitting around your lifestyle.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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