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portada Conscious Cookery; Seasonal Recipes and Inspirations From Sunny Brow Farm Holistic Retreat
Type
Physical Book
Publisher
Author
Year
2018
Language
English
Pages
232
Format
Paperback
ISBN13
9781788235563
Categories

Conscious Cookery; Seasonal Recipes and Inspirations From Sunny Brow Farm Holistic Retreat

Suzanne Saunders (Author) · Austin Macauley Publishers · Paperback

Conscious Cookery; Seasonal Recipes and Inspirations From Sunny Brow Farm Holistic Retreat - Suzanne Saunders

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Origin: U.S.A. (Import costs included in the price)
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Synopsis "Conscious Cookery; Seasonal Recipes and Inspirations From Sunny Brow Farm Holistic Retreat"

A cook book to inspire a healthy way of living that comes from the body and intuition, not just from the mind. Conscious Cookery is a wonderful holistic fusion of nutritional awareness, wild foods, home-grown harvests, organic unprocessed foods, macrobiotics, the philosophy of the five elements and a love of connecting fully to each and every season. By allowing the energy of the seasons and an awareness of the ingredients nature provides, we can be inspired with a new approach to cooking and eating that can support our holistic health. When we eat something, it has a nutritional and energetic impact; this book supports an understanding of both these aspects, which ultimately allows for a better flow in our individual lives, and a strength and vitality to be who we truly are. The eclectic plant based recipes are great for vegans and vegetarians to ensure a tasty and nutritious diet. All recipes are dairy and refined sugar free, with the addition of many gluten free ideas and inspirations.

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