Share
Dash Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans
Maria-Paula Carrillo; Katie Mckee (Author)
·
Rockridge Pr
· Paperback
Dash Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans - Maria-Paula Carrillo; Katie Mckee
Choose the list to add your product or create one New List
✓ Product added successfully to the Wishlist.
Go to My Wishlists
Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Tuesday, June 25 and
Monday, July 08.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Dash Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans"
100 Easy, tasty recipes to lower blood pressure and lose weight―including 6 weeks of meal prep How do you improve on the doctor-approved, heart-healthy D.A.S.H. (Dietary Approaches to Stop Hypertension) diet? By adding in one huge additional benefit―meal prep. In today’s hectic world, getting to the grocery store, cooking, and connecting at the dinner table is close to impossible. DASH Diet Meal Prep is here to help, with 6 weeks of delicious meal plans and a sustainable way of eating―and living. Streamline your week with 100 DASH diet healthy recipes from Blueberry Waffles to Sesame-Crusted Ahi Tuna Steaks, shopping lists, step-by-step instructions, and versatility―incorporating all five food groups and many foods that you already enjoy. Discover the DASH diet―a favorite of doctors, dietitians, and allied health professionals alike―as you save time and create new habits, all without sacrificing flavor and health benefits. This DASH diet cookbook includes: #1 Rated―Ranked the Best Overall Diet by U.S. News & World Report for 8 years. Biology 101―Explore how combining certain foods enhances their nutrients―for instance, fruits rich in vitamin C help you absorb iron from your meats or leafy greens. Customized―Learn to choose foods encompassing all five food groups as you personalize the DASH diet in ways that make sense for you. Let DASH Diet Meal Prep help you simplify improving your heart health.
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
✓ Producto agregado correctamente al carro, Ir a Pagar.
