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Empowered Body: Yoga & Mindfulness Practices to Transform the way you Show up in Your Body and Life
Michele Theoret (Author)
·
Friesenpress
· Paperback
Empowered Body: Yoga & Mindfulness Practices to Transform the way you Show up in Your Body and Life - Michele Theoret
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Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Tuesday, June 18 and
Thursday, July 04.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Empowered Body: Yoga & Mindfulness Practices to Transform the way you Show up in Your Body and Life"
This book will empower you to become more engaged in your moment-to-moment experiences, changing the way you show up everyday in your body and life. The body speaks we are just not listening. Doing less and being more is a health secret-actually slowing down long enough to reconnect and align with the body and its infinite intelligence and possibilities. There is so much research pointing towards interoception (feeling inside yourself) mindfulness (actually being in the moment vs. mind wandering) movement and relaxation as medicine for the body, mind and spirit. This book will provide insight into the way stress effects the body and how we can use the practice of yoga including, mindful movement, breathing, meditation, self massage, reflection, embodied anatomy and interospection to change the way we exist in our bodies and lives; turning our postures to prayers and movement as medicine....
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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