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fit to surf,the surfer´s guide to strength and conditioning
Rocky Snyder
(Author)
·
International Marine Publishing
· Paperback
fit to surf,the surfer´s guide to strength and conditioning - Snyder, Rocky
£ 19.79
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Tuesday, June 04.
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Synopsis "fit to surf,the surfer´s guide to strength and conditioning"
Fit to Surf, a cutting-edge surfing-specific fitness guide, supplies surfers of all levels of experience with everything they need to create a personal fitness program that builds strength and endurance, increases balance and coordination, and minimizes the risk of injury. Personal trainer Rocky Snyder--himself an avid surfer with two decades of experience riding the waves--provides easy to-follow, step-by-step instructions supplemented with 60photographs of conditioning exercises that can be performed at home, in the gym, or on the water.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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