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Focused and Fearless: A Meditator's Guide to States of Deep Joy, Calm, and Clarity
Shaila Catherine (Author)
·
Wisdom Publications
· Paperback
Focused and Fearless: A Meditator's Guide to States of Deep Joy, Calm, and Clarity - Shaila Catherine
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Synopsis "Focused and Fearless: A Meditator's Guide to States of Deep Joy, Calm, and Clarity"
With this accesssible guide, meditators (and non-meditators) can understand how to attain extraordinary states with relative ease. Blended with contemporary examples and pragmatic "how to" instructions that anyone can try, Focused and Fearless provides a wealth of tools to cultivate non-distracted attention in daily life and on retreat. Shaila Catherine has a friendly, wise approach to the meditative states (jhanas) that lead to liberating insight. Focused and Fearless is about much more than merely meditation or concentration. It offers a complete path towards bliss, fearlessness, and true awakening.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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