Share
Free Your Breath, Free Your Life: How Conscious Breathing can Relieve Stress, Increase Vitality, and Help you Live More Fully
Dennis Lewis (Author)
·
Shambhala Publications Inc
· Paperback
Free Your Breath, Free Your Life: How Conscious Breathing can Relieve Stress, Increase Vitality, and Help you Live More Fully - Dennis Lewis
Choose the list to add your product or create one New List
✓ Product added successfully to the Wishlist.
Go to My Wishlists
Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Tuesday, June 18 and
Monday, July 01.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Free Your Breath, Free Your Life: How Conscious Breathing can Relieve Stress, Increase Vitality, and Help you Live More Fully"
This book will show you how being aware of your breathing can have a profound impact on your physical and emotional health in a most positive way. Whether you are interested in stress reduction, easing a chronic breathing problem, or exploring the more spiritual aspects of breathing practice, this illustrated guide will provide you with practical, simple exercises to calm, energize, and generally enhance your sense of well-being. The author, Dennis Lewis, also shows how becoming more conscious of your breathing can reveal a lot about your self-image and help you deal more effectively with difficult emotions and situations.
