Share
Good Mental Health with Dr. Mike: A Dual-Diagnosis Treatment Approach to Mental Health and Substance Use Issues
Michael a. Gray
(Author)
·
Createspace Independent Publishing Platform
· Paperback
Good Mental Health with Dr. Mike: A Dual-Diagnosis Treatment Approach to Mental Health and Substance Use Issues - Gray, Michael a.
Choose the list to add your product or create one New List
✓ Product added successfully to the Wishlist.
Go to My Wishlists
Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Friday, August 02 and
Wednesday, August 14.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Good Mental Health with Dr. Mike: A Dual-Diagnosis Treatment Approach to Mental Health and Substance Use Issues"
Our busy lives often take a toll on our mental health. Stress, anxiety and depression are everyday occurrences for many Americans. In this workbook, Dr. Michael A. Gray provides tools and tips that can help viewers manage their stressful lives, and attain good mental health. The results of over 20 years of hands-on mental health work experience to accompany 18+ years of college degreed work, this book focuses on critical-thinking, rational basis of functioning while diminishing the role and importance of emotional based behaviors. It covers the developmental models, coping strategies, problem-solving, emotional self-regulating behaviors, and a treatment of the recovery process from Substance Abuse. It also provides tips for diet and exercise to strategies for work, life goal-directed planning, sleep and self-care practices, as well as common-sense yet effective meditating/breathing strategy to overcome anxiety and panic-related problems, while utilizing a holistic approach that addresses physical, mental and spiritual needs to attain good mental health.
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
✓ Producto agregado correctamente al carro, Ir a Pagar.
