Name: Guided Meditations for Deep Sleep, Anxiety, Self Healing and Relaxation: Relaxation Technique for Anxiety, Mindfulness-Based Cognitive Therapy, How to
Price: 17.45 GBP
Availability: InStock
Author: Grace, Hannah
ISBN: 9781092825849

portada Guided Meditations for Deep Sleep, Anxiety, Self Healing and Relaxation: Relaxation Technique for Anxiety, Mindfulness-Based Cognitive Therapy, How to

Type

Physical Book

Author

Hannah Grace

Publisher

Independently Published

Language

English

Pages

Format

Paperback

Dimensions

22.9 x 15.2 x 0.5 cm

Weight

0.14 kg.

ISBN13

9781092825849

Synopsis "Guided Meditations for Deep Sleep, Anxiety, Self Healing and Relaxation: Relaxation Technique for Anxiety, Mindfulness-Based Cognitive Therapy, How to"

★★★ Do you want to reduce your stress? To discover how to master your mind? To learn how to control anxiety and improve your quality of sleep? If you said "YES" then this book is FOR YOU! ★★★ One thing that we may notice over time in our lives is that stress is a very controlling factor in how we respond to the different stimuli in life. For example, have you ever had a situation where you wish you could respond to it better, but stress just overtakes your thought process? Do you feel like your ANXIETY is controlling your life at times? If that is the case, then this book WILL help you. Here, we'll talk about meditation, its role in treating anxiety and how it can change your life. Lots of times, people don't realize how helpful meditation is, and how a little goes a long way. But we'll tap into that in this helpful book, and not only that, we'll give you invaluable tips to help you meditate better. By the end of this book, you'll know how to meditate for success, and in turn, be able to live a better, less stressful existence, which is something that we all should be working towards, right? I think so, and here, we'll help you learn valuable techniques that can help with eliminating stress in its tracks. ✰✰✰ Buy the Paperback version of this book, and get the Kindle eBook version included for FREE✰✰✰ What you WILL learn? ⇝ The Importance of Meditation⇝ How Meditation can Make you Happier⇝ Physical Benefits of Meditation⇝ What is the Immediate Help and the Immediate Benefits⇝ Acceptance and Compromise⇝ How to Control Anxiety and the Mind⇝ Relaxation Techniques⇝ AND MUCH, MUCH MORE ★★★ Don't wait any longer! Scroll up and click the "Buy Now" button to begin Your journey to instantly relieve stress, Increase inner peace, achieve anxiety relief and Practice mindfulness is beginning TODAY ★★★

Hannah Grace

(Author)

View Author's Page

Hannah Grace es una autora británica de lo que ella misma llama «libros reconfortantes y blanditos», y escribe sobre todo novelas románticas contemporáneas y new adult desde su casa, en Manchester. Cuando no está describiendo los ojos de todo el mundo diez mil veces por capítulo, dando accidentalmente el mismo nombre a varios personajes o utilizando dichos ingleses que nadie entiende en sus libros ambientados en Estados Unidos, se la puede encontrar saliendo con su marido y sus dos perros, Pig y Bear.

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