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holistic strength training for triathlon
Andrew Johnston
(Author)
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· Paperback
holistic strength training for triathlon - Johnston, Andrew
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Origin: U.S.A.
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Friday, July 19.
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Synopsis "holistic strength training for triathlon"
Much more goes into a successful strength training program than reps and load. How one thinks, breathes, eats, drinks, and sleeps has just as much impact on a person's vitality as how one moves. Indeed, failing to get the biochemistry right dooms even the best exercise prescription to failure. While most others treat the athlete as though the musculoskeletal system functions as an island. Andrew's approach is Holistic-inclusive of all key systems of the body & mind. Holistic Strength Training for Triathlon will teach the reader what is often neglected in both their pursuit of wellness and their pursuit of a place on the podium.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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