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Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life
Stephen LaBerge
(Author)
·
Sounds True
· Paperback
Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life - LaBerge, Stephen
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Origin: U.S.A.
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Wednesday, July 03.
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Synopsis "Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life"
The average person spends nearly 25 years of their life sleeping. But you can get a lot more from sleeping than just a healthy night's rest. With the art of lucid dreaming--or becoming fully conscious in the dream state--you can find creative inspirations, promote emotional healing, gain rich insights into your waking reality, and much more. Now, with Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life, Stephen LaBerge invites you on a guided journey to learn to use conscious dreaming in your life. Distilled from his more than 20 years of pioneering research at Stanford University and the Lucidity Institute--including many new and updated techniques and discoveries--here is the most effective and easy-to-learn tool available for you to begin your own fascinating nightly exploration into Lucid Dreaming. Guided dream practices include: Two trance inductions into the lucid-dream state- Two daytime exercises designed to trigger lucid dreams at night- LaBerge's breakthrough MILD technique for increasing lucid-dream probability fivefold or more- A Tibetan-yoga dream practice Includes digital access to audio tracks.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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