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Mental Tricks for Endurance Runners and Walkers
Kirk Mahoney
(Author)
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Createspace Independent Publishing Platform
· Paperback
Mental Tricks for Endurance Runners and Walkers - Mahoney, Kirk
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Origin: U.S.A.
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Thursday, July 04 and
Tuesday, July 16.
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Synopsis "Mental Tricks for Endurance Runners and Walkers"
Attention, Want-to-Be and Current Marathoners and Half-MarathonersThere are teachable methods to help you to reach your goal to run or walk your first marathon or half marathon or to complete your next one faster.Here is some of what you'll learn in this book: The seven "need" beliefs you should have about your endurance running or walkingThe "three-finger" way to crush fears and limiting beliefs about your endurance running or walkingThree psychologically powerful ways to engage other people in support of your endurance running or walkingThe sixteen-part fortress that will protect your endurance training schedule from sabotageHow to talk to yourself on race day -- so that you have your best race ever!How to mentally "energize" yourself right before an endurance raceThe one thought process that hurts newcomers and seasoned veterans alikeThe seven mental rituals that you should follow daily while trainingThe three-step process for becoming more relaxed in your races -- and the research behind thisFourteen mental tricks to coach you through a race -- as if you had a coach beside you the whole way!A super-simple way to recover faster from an endurance injuryHow to benefit from research results that prove that you CAN become more proficient with these mental tricksThe one mistake that almost everyone makes in almost every race -- and how to "mentally immunize" yourself against it!Why and how a statistician's approach to each of your races is crucial to your future success (Hint: It's not what most people suppose!)Three examples of why and how to apply something called "psychological acupuncture" immediately after an endurance raceHow seemingly minor parts of your race-day experience consciously AND unconsciously affect your future performanceWhy and how pretending to be this person makes you a better racer (It's not who you expect!)Two mental mistakes that nearly everyone makes after an endurance raceThe five "R"s behind this one thing that you must do immediately after a raceLearn all of this ... and more! Get Mental Tricks for Endurance Runners and Walkers today.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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