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Mind Matters: Your Mental Health Survival Kit
Bev Baker
(Author)
·
New Generation Publishing
· Paperback
Mind Matters: Your Mental Health Survival Kit - Baker, Bev
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Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Friday, June 28 and
Tuesday, July 16.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Mind Matters: Your Mental Health Survival Kit"
Mental health is the foundation of life. It isn't an adjunct, it is an absolute necessity. You are attached to this reality by a thin thread. The thread is your mental health. If you lose your mental health then you are in danger of losing your grip on reality. If you allow that to happen nothing else will have any meaning.We all know that life is hard. No one gets away with an easy life. Loved ones die, relationships break up and people get sick. It isn't what happens to you that causes your mental health to collapse it is how you deal with what happens to you that puts your mental health at risk.In difficult times such as these you need to look after you mental health more than ever.Consider me as your mental health coach and this book is your mental health survival kit. It provides a fresh an alternative approach to mental health issues. The book covers stress, anxiety depression and much more. Each section provides practical tips, tools, techniques exercises, and advice that will enable you to build mental resilience, motivation and strength.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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