Book Mindful Living Card Deck: 56 Practices to Feel Calm, Balanced, Happy & Present Elisha Goldstein

portada Mindful Living Card Deck: 56 Practices to Feel Calm, Balanced, Happy & Present

Type

Physical Book

Publisher

Premier Education Solutions

Author

Elisha Goldstein

Year

2018

Language

English

Pages

Format

Letters

ISBN13

9781683731764

Synopsis "Mindful Living Card Deck: 56 Practices to Feel Calm, Balanced, Happy & Present"

At home and at work, science has shown that developing certain simple strengths can significantly improve your mood, relationships, resiliency and quality of life. Why not give it a try? Here are 56 cards that offer simple and easy-to-do daily practices. Integrate them into your life and you can have powerful results and uncover sustainable happiness. Plus -- six bonus mindful living meditations to help you relax, focus, grow joy and boost your brain power!