Share
Mindfulness Training: Ensure a Deep Sleep With Guided Meditation and Self Heal Your Mind and Calm Your Body (an Easy Guide to Quickly Relieve Stress and Feel Present in Everyday Situations)
Keith Smith (Author)
·
Rob Miles
· Paperback
Mindfulness Training: Ensure a Deep Sleep With Guided Meditation and Self Heal Your Mind and Calm Your Body (an Easy Guide to Quickly Relieve Stress and Feel Present in Everyday Situations) - Keith Smith
Choose the list to add your product or create one New List
✓ Product added successfully to the Wishlist.
Go to My Wishlists
Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Monday, June 10 and
Wednesday, June 26.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Mindfulness Training: Ensure a Deep Sleep With Guided Meditation and Self Heal Your Mind and Calm Your Body (an Easy Guide to Quickly Relieve Stress and Feel Present in Everyday Situations)"
This book explains how stress affects our mind and body and how to liberate ourselves from stress by incorporating mindfulness into our daily lives.In this easy to follow guide you will... Leer másThis book explains how stress affects our mind and body and how to liberate ourselves from stress by incorporating mindfulness into our daily lives.In this easy to follow guide you will learn:Where mindfulness comes fromHow mindfulness worksHow to begin living mindfullyThe best ways to overcome anxietyTricks for dealing with depressionUnderstanding how to calm your angerWhat to do when you are having trouble getting started with mindfulnessHow to use mindfulness to get a good nights sleepHow mindfulness can help manage painAnd much moreYou will be able to control the way you interact with the world around you and how you respond to internal and external triggers. As a result, you gain the most control you can possibly have over your life.
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
✓ Producto agregado correctamente al carro, Ir a Pagar.
