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Natural Highs: Supplements, Nutrition, and Mind-Body Techniques to Help you Feel Good all the Time
Hyla Cass; Patrick Holford (Author)
·
Avery Pub Group
· Paperback
Natural Highs: Supplements, Nutrition, and Mind-Body Techniques to Help you Feel Good all the Time - Hyla Cass; Patrick Holford
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Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Monday, June 24 and
Wednesday, July 10.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Natural Highs: Supplements, Nutrition, and Mind-Body Techniques to Help you Feel Good all the Time"
What does it take to make you feel "high"? Do you routinely reach for caffeine, alcohol, cigarettes, or sugary snacks to get you through the day? Unfortunately, the quick fixes we have become accustomed to don't work long-term, and often contribute further to the underlying problems of fatigue, depression, brain fog, and anxiety.In Natural Highs, two leading authorities in psychology and nutrition present a prescriptive breakthrough program based on nutritional supplements, herbs, and simple mind-body therapies that will help to increase energy, sharpen the mind, elevate mood, relax the body, and beat stress. Their remarkable research shows how to formulate the perfect "brainfood" to improve how we think and feel, resulting in a greater sense of connection and joy in everyday life-the natural high.