Share
One Exercise, 12 Weeks, Herculean Legs: Transform Your Lower Body With This Lunge Strength Training Workout Routine at Home Workouts No Gym Required
Cody Smith
(Author)
·
Nelaco Press
· Paperback
One Exercise, 12 Weeks, Herculean Legs: Transform Your Lower Body With This Lunge Strength Training Workout Routine at Home Workouts No Gym Required - Smith, Cody
Choose the list to add your product or create one New List
✓ Product added successfully to the Wishlist.
Go to My Wishlists
Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Wednesday, July 24 and
Friday, August 09.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "One Exercise, 12 Weeks, Herculean Legs: Transform Your Lower Body With This Lunge Strength Training Workout Routine at Home Workouts No Gym Required"
Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise. In the first 4 weeks, you'll develop your lunge foundation. In the next 8 weeks, you'll focus on building on top of your foundation to reach 200 consecutive lunges and beyond.All of this to: become even strongerincrease your jump verticalbuild muscle in your glutes, quads, and hamstringsenhance your overall athletic performancebust through any plateau to hit your next squat maxchallenge yourself beyond what you think is possiblecompletely transform your lower bodyaccomplish what few have ever accomplishedAnd whether you can currently manage 5 lunges or over 50, there is a place for you in this program.You can expect: the program to be tough but manageablea program to meet you exactly where you are with your current squat maxworkouts that can be completed anywhere including in your homenot needing a gym: just your body, grit, and determinationThis lunge program is here to take your fitness to the next level if you're willing to accept the challenge. Don't wait to challenge yourself. Don't wait to feel ready. Start today and become ready. Your new you is just 90 days away. Buy Your Copy Now.
