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Overcoming Insomnia and Sleep Problems
Colin A. Espie
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· Paperback
Overcoming Insomnia and Sleep Problems - Espie, Colin A.
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Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Thursday, June 20 and
Monday, July 08.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Overcoming Insomnia and Sleep Problems"
Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practising clinician in a comprehensive self - help manual. In a clear step - by - step approach, new patterns of relaxation, sleeping and waking are quickly learnt.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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