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Overcoming Weight Problems 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques
Clare Grace
(Author)
·
Vicky Lawson
(Author)
·
Jeremy Gauntlett-Gilbert
(Author)
·
Robinson Press
· Paperback
Overcoming Weight Problems 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques - Grace, Clare ; Lawson, Vicky ; Gauntlett-Gilbert, Jeremy
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Synopsis "Overcoming Weight Problems 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques"
This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems. You'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can: - Develop the motivation to change your eating and activity- Respond to emotional eating in a helpful way- Work with the thoughts and emotions getting in the way of change- Work out a simple, healthy and sustainable eating plan that fits with your daily routine- Find easy ways to add more physical activity into your everyday life Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series editor: Emeritus Professor Peter Cooper
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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