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portada Pilates for Athletes: More Than 100 Exercises to Improve Performance in any Sport
Type
Physical Book
Author
Publisher
Year
2020
Language
English
Pages
288
Format
Paperback
Dimensions
22.6 x 17.8 x 2.0 cm
Weight
0.54 kg.
ISBN13
9781578268382
Categories

Pilates for Athletes: More Than 100 Exercises to Improve Performance in any Sport

Sean Vigue (Author) · Hatherleigh Press · Paperback

Pilates for Athletes: More Than 100 Exercises to Improve Performance in any Sport - Vigue, Sean

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Origin: U.S.A. (Import costs included in the price)
It will be shipped from our warehouse between Friday, June 21 and Thursday, July 04.
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Synopsis "Pilates for Athletes: More Than 100 Exercises to Improve Performance in any Sport"

Using the techniques and fundamentals of Pilates and applying it to athletic training. Professional athletes around the world in every sport have used Pilates to gain explosive strength, increase their range of motion and build stamina and energy. Now, everyday athletes can take advantage of decades of development to reach their highest physical and mental levels and dramatically improve their conditioning, control, endurance and more. Pilates for Athletes seeks to take the principles and benefits of Pilates and apply them to whichever sports and activities you love to do--running, soccer, football, basketball, golf, tennis, hockey, swimming, cycling, baseball, gymnastics, dance, boxing, rugby, and more. Look for Pilates for Athletes to give a complete mind and body workout to make you the best athlete you can be.

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Jorge LizamaWednesday, June 02, 2021
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muy practico un aporte a la practica del dia a dia

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