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Pocket Workouts - 100 No-Equipment Workouts: Train any Time, Anywhere Without a gym or Special Equipment
N. Rey
(Author)
·
New Line Publishing
· Paperback
Pocket Workouts - 100 No-Equipment Workouts: Train any Time, Anywhere Without a gym or Special Equipment - Rey, N.
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Origin: U.S.A.
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It will be shipped from our warehouse between
Wednesday, July 03 and
Monday, July 15.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Pocket Workouts - 100 No-Equipment Workouts: Train any Time, Anywhere Without a gym or Special Equipment"
Take 100 no-equipment Darebee workouts with you, wherever you go. Stay active, get fit, build muscle tone or shed extra weight wherever you have a little time and some space. Different Darebee workouts will ensure that your muscles don't get used to the same routine. This will give you more in return for your time and effort and also help you stay focused and engaged. Visual routines guide you through the workout as you go from one exercise to the next. You workout at your own pace, instead of that of a video. This makes exercising more responsive to your needs and a lot more fun! You don't have to work your way through the entire book. Pick the Darebee workouts you like most or randomly select one and make it the workout of the day. Ideally you want to do 3-4 workouts per week. The Darebee motto is that "Fitness is a journey, not a destination. It's important to have fun along the way."
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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