Name: Self-Compassion for Educators: Mindful Practices to Awaken Your Well-Being and Grow Resilience
Price: 16.37 GBP
Availability: InStock
Author: Kristin Neff
ISBN: 9781683734048

portada Self-Compassion for Educators: Mindful Practices to Awaken Your Well-Being and Grow Resilience

Type

Physical Book

Author

Lisa Baylis

Preface by

Kristin Neff

Publisher

PESI Publishing, Inc.

Year

2021

Language

English

Pages

264

Format

Paperback

Dimensions

22.9 x 15.2 x 2.0 cm

Weight

0.39 kg.

ISBN13

9781683734048

Synopsis "Self-Compassion for Educators: Mindful Practices to Awaken Your Well-Being and Grow Resilience"

There has never been a time in history when educators have felt such overwhelming levels of stress, burnout, and exhaustion. Still, we depend on teachers to be a positive guiding force in our children’s lives – often playing simultaneous roles as educator, parent, mental health counselor, and caring friend. For educators to fulfill these vital roles, it’s abundantly clear that they need to develop resiliency both inside and outside the classroom. Written by fellow educator and mindful self-compassion expert, Lisa Baylis, MEd, this book provides educators with simple, accessible, and easy-to-use practices that will inspire them to care for themselves – instead of adding to their chaos – so they can continue doing the profession they love. Within Self-Compassion for Educators, busy and overwhelmed teachers can learn how to: Reduce feelings of shame, criticism, and self-doubt Anchor themselves to the present moment Develop greater compassion for themselves and others Mitigate the effects of chronic stress and develop resilience Cultivate a sense of gratitude Practice self-care routines that create sustainable well-being Avoid exhaustion and burnout

Kristin Neff

(Preface by)

View Author's Page

Profesora adjunta de Desarrollo Humano en la Universidad de Texas en Austin. Pionera en establecer la autocompasión como campo de estudio, hace casi una década. Neff ofrece conferencias sobre el tema en todo el mundo y dirige talleres para aquellos que desean profundizar en el desarrollo de la autocompasión.

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