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portada The Cortisol Connection Diet: The Breakthrough Program to Control Stress and Lose Weight
Type
Physical Book
Preface by
Language
Inglés
Pages
130
Format
Paperback
Dimensions
17.9 x 11.4 x 1.1 cm
Weight
0.11 kg.
ISBN
0897934504
ISBN13
9780897934503
Edition No.
1

The Cortisol Connection Diet: The Breakthrough Program to Control Stress and Lose Weight

Shawn Talbott (Author) · Heidi Skolnik (Preface by) · Hunter House Publishers · Paperback

The Cortisol Connection Diet: The Breakthrough Program to Control Stress and Lose Weight - Talbott, Shawn ; Skolnik, Heidi

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  • Condition: New
Origin: U.S.A. (Import costs included in the price)
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The Cortisol Connection Diet: The Breakthrough Program to Control Stress and Lose Weight The Cortisol Connection Diet: The Breakthrough Program to Control Stress and Lose Weight The Cortisol Connection Diet: The Breakthrough Program to Control Stress and Lose Weight

Synopsis "The Cortisol Connection Diet: The Breakthrough Program to Control Stress and Lose Weight"

More than 60 percent of American adults are overweight. On any given day, millions of people are using one of dozens of popular weight loss programs. They all promise miraculous results with little effort. They're all guaranteed to work for you. So, why do we need another diet book? One word: cortisol. The recently discovered connection between cortisol and weight gain is not a consideration in other diets. Elevated cortisol levels increase appetite, enhance fat storage, and disrupt blood sugar control. Cortisol control, explained by Talbott in his previous book, The Cortisol Connection, is the missing link to effective weight loss. The Cortisol Connection Diet is a safe, practical, proven approach that harnesses the 3 key aspects of metabolism that are at the heart of our epidemic of obesity. With this diet, you'll eat all of the foods that you love, but you'll learn how to use your food to control the effects of cortisol and glucose in your body, and ultimately how many calories you burn off or store on your body as fat.

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