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portada The Endurance Paradox: Bone Health for the Endurance Athlete
Type
Physical Book
Author
Publisher
Language
English
Pages
220
Format
Paperback
Dimensions
22.6 x 15.0 x 1.5 cm
Weight
0.39 kg.
ISBN
1611327857
ISBN13
9781611327854
Categories

The Endurance Paradox: Bone Health for the Endurance Athlete

Thomas J. Whipple (Author) · Robert B. Eckhardt (Author) · Routledge · Paperback

The Endurance Paradox: Bone Health for the Endurance Athlete - Whipple, Thomas J. ; Eckhardt, Robert B.

Physical Book

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Synopsis "The Endurance Paradox: Bone Health for the Endurance Athlete"

The endurance athlete faces a paradox--you're going farther and faster, you're feeling stronger, but your bones are getting weaker. New, compelling evidence shows that the very activities that expand our mental and physical abilities may be reducing the durability of our skeletons. In this book, Thomas Whipple, a leading orthopaedic clinical specialist, and Robert Eckhardt, a scientist specializing in the musculoskeletal system, team up to explain how athletes at any level can maintain the delicate balance between endurance exercise and optimum bone health over a lifetime. Translating important scientific advances into accessible language, they explain the muscle-bone connection, and cover training strategies and exercises, nutrition, calcium, stress fractures, rehabilitation, running mechanics, footwear, posture, and pharmaceuticals. An essential guide and ideal text for exercise physiologists, endurance athletes, fitness enthusiasts, and coaches.

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