Share
The Happiness Trap Cards: 50 Act-Based Prompts, Practices, and Reflections to Help You Stop Struggling and Start Living
Russ Harris
(Author)
·
Shambhala
· Physical Book
The Happiness Trap Cards: 50 Act-Based Prompts, Practices, and Reflections to Help You Stop Struggling and Start Living - Harris, Russ
£ 16.50
£ 18.33
You save: £ 1.83
Choose the list to add your product or create one New List
✓ Product added successfully to the Wishlist.
Go to My WishlistsIt will be shipped from our warehouse between
Tuesday, June 11 and
Thursday, June 13.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "The Happiness Trap Cards: 50 Act-Based Prompts, Practices, and Reflections to Help You Stop Struggling and Start Living"
Based on the best-selling self-help classic about escaping the "happiness trap," this card deck features 50 Acceptance and Commitment Therapy (ACT)-based prompts, practices, and reflections. Free yourself from depression, anxiety, and insecurity, and build a rich and meaningful life. This easy-to-use deck version of The Happiness Trap, Russ Harris's million-copy bestseller, brings the potent, empowering insights and techniques of Acceptance and Commitment Therapy (ACT) into your daily life in a fresh way. Each card provides a useful tool, technique, suggestion, or strategy to unlock the secrets to a truly fulfilling life. Techniques and practices include "Thanking Your Mind," "Dropping Anchor," and "Noticing and Naming," among many others. Themes include: Handling painful thoughts and feelings more effectivelyBreaking self-defeating habitsBuilding better relationshipsImproving performance and finding fulfillment at workBuilding self-compassionDealing with loneliness and lossFind in-the-moment solutions for dealing with panic, insecurity, and fear, that have benefitted millions of people. The 50 cards come in a playing card-style box and include one instructional card.