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The Healthy Mind Plan: Holistic Tips to Boost Your Mood
Emma Van Hinsbergh
(Author)
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Sirius Entertainment
· Paperback
The Healthy Mind Plan: Holistic Tips to Boost Your Mood - Hinsbergh, Emma Van
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Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Friday, June 21 and
Tuesday, July 09.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "The Healthy Mind Plan: Holistic Tips to Boost Your Mood"
Become a happier, healthier and more harmonious you with this practical full-color guide to improving your mental wellbeing, covering anxiety, relationships, fitness, nutrition, gratitude and more. Health Editor Emma Van Hinsbergh brings together practical advice from award-winning journalists and experts for improving your mental health, This illustrated, full-color guide is brimming with helpful tips and techniques for calming the mind down, letting go of worries, and building resilience and fortitude in one's mental state. It includes chapters dealing with anxiety and how to make the best of your relationships, plus chapters that focus on regaining balance and harmony and learning how to be compassionate, particularly to yourself. Finally, mind and body come together with exercises and nutritional ideas to make you feel energized and empowered. ABOUT THE SERIES: The Arcturus Mind & Body series provides practical and comprehensive guides to wellness, covering both the mental and physical aspects of staying fit, happy and healthy.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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