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The Self-Compassion Deck: 50 Mindfulness-Based Practices
Christopher Willard
(Author)
·
Mitch Abblett
(Author)
·
Timothy Desmond
(Author)
·
PESI Publishing & Media
· Paperback
The Self-Compassion Deck: 50 Mindfulness-Based Practices - Willard, Christopher ; Abblett, Mitch ; Desmond, Timothy
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Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Thursday, June 13 and
Monday, July 01.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "The Self-Compassion Deck: 50 Mindfulness-Based Practices"
Cultivate kindness & compassion for yourself and others!
The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life.
The practice of self-compassion has been proven to:
* Improve well-being
* Regulate emotions
* Reduce depression and anxiety
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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