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The Verbal Abuse Recovery Journal: Prompts and Practices for Healing
Stephanie Sandoval (Author)
·
Rockridge Press
· Paperback
The Verbal Abuse Recovery Journal: Prompts and Practices for Healing - Stephanie Sandoval
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Origin: U.S.A.
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It will be shipped from our warehouse between
Monday, June 24 and
Friday, July 05.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "The Verbal Abuse Recovery Journal: Prompts and Practices for Healing"
Begin your recovery from verbal abuse through supportive guided journaling Verbal abuse is made up of language and other forms of verbal communication that cause physical discomfort, mental stress, or emotional harm. If you've experienced verbal abuse from a partner, parent, friend, or colleague, then you know how difficult it can be to recover and reclaim your power. This guided journal is filled with prompts and simple exercises to help you uncover your inner truth and build confidence. You can use it on its own or alongside The Verbal Abuse Recovery Workbook to support your healing journey. Learn evidence-based cognitive behavioral strategies like mindfulness, acceptance, and emotion regulation. Chapter by chapter, you can begin to establish boundaries, restore your self-esteem, connect with others, and commit to self-care. As you rediscover your own strengths and values, you can practice skills to help you feel safe-and build healthy relationships in the future.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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