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The Wellbeing Colouring Book: Mindful
Michael O'Mara Books
(Author)
·
Michael O'Mara Books
· Paperback
The Wellbeing Colouring Book: Mindful - Michael O'Mara Books
£ 9.89
£ 10.99
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Monday, June 17 and
Wednesday, June 19.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "The Wellbeing Colouring Book: Mindful"
Find your flow and live in the moment with this gorgeous coloring book. We all aspire to the feelings of wellbeing and contentment but sometimes they are hard to achieve. Coloring is known to help the brain enter a meditative state, reducing stress and anxiety. Just picking up your pens and creating something unique to you is highly liberating - and you don't have to be artistically gifted to enjoy it and reap the benefits. The beautiful artwork in this book will enhance your wellbeing by helping you to become more mindful - to be 'in the moment' as you choose your favorite colors and focus on the intricate lines, what you're doing here and now, rather than worrying about what happened at work or any other anxieties. Free your mind and enjoy the process - you may well surprise yourself with the results. Also available: The Wellbeing Colouring Book: Calm (9781789294347)- The Wellbeing Colouring Book: Energize (9781789294330)- The Wellbeing Colouring Book: Sleep (9781789294316)
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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