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portada Tone it up: 28 Days to Fit, Fierce, and Fabulous
Type
Physical Book
Publisher
Year
2015
Language
English
Pages
272
Format
Paperback
ISBN13
9781623365691
Edition No.
1

Tone it up: 28 Days to Fit, Fierce, and Fabulous

Karena Dawn (Author) · Rodale Books · Paperback

Tone it up: 28 Days to Fit, Fierce, and Fabulous - Karena Dawn

New Book

£ 19.55

  • Condition: New
Origin: U.S.A. (Import costs included in the price)
It will be shipped from our warehouse between Thursday, July 04 and Thursday, July 11.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.

Synopsis "Tone it up: 28 Days to Fit, Fierce, and Fabulous"

Karena Dawn and Katrina Scott, the founders of the Tone It Up fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-girlfriend approach to getting fit. In their Tone It Up book, the girls' genuine, relatable philosophy is boiled down to a 28-day program that incorporates fitness routines, nutritional advice, and mental and spiritual practices to transform readers' bodies, attitudes, and lives. Dawn and Scott take a holistic approach to fitness, including the same principles in their book that make their brand so popular- a sense of community, empowerment, and light-heartedness in every healthy, feel-good technique they recommend. Dawn and Scott will help readers get: FIT With daily fitness challenges, workout plans, healthy-eating tips, and delicious recipes, readers will be on their way to the strong, sexy body they've after. FIERCE. Dawn and Scott will empower readers to be their best self-motivators by aligning their minds and bodies with their intentions through visualization exercises, daily meditations, confidence-boosting tips, and dares to move outside their comfort zones. FABULOUS. This is the fun stuff: beauty, sparkle, friendship, inspiration, joy, and all the things that give readers that unmistakable glow so they radiate from the inside out!

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The book is written in English.
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