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portada Transforming Your Inner Critic Into An Inner Coach: Practical Self-Compassion
Type
Physical Book
Language
English
Pages
120
Format
Paperback
Dimensions
28.0 x 21.6 x 0.6 cm
Weight
0.29 kg.
ISBN13
9781489585660

Transforming Your Inner Critic Into An Inner Coach: Practical Self-Compassion

Nando Raynolds (Author) · Createspace Independent Publishing Platform · Paperback

Transforming Your Inner Critic Into An Inner Coach: Practical Self-Compassion - Raynolds, Nando

Physical Book

£ 26.00

  • Condition: New
Origin: U.S.A. (Import costs included in the price)
It will be shipped from our warehouse between Wednesday, June 19 and Friday, July 05.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.

Synopsis "Transforming Your Inner Critic Into An Inner Coach: Practical Self-Compassion"

Ready to stop being mean to yourself? This workbook provides tools and exercises to transform your inner directed negativity, self criticism and shame into self-compassion. Learn how these negative habits developed, gain skills on how to reduce the negative emotional charge you carry on them, and systematically replace them with sensible self-compassion. Going through this workbook will change your life. The process is very down to earth and methodical. Invest this time in yourself, your life will be so much more nourishing!

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The book is written in English.
The binding of this edition is Paperback.

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