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portada Un
Type
Physical Book
Author
Publisher
Year
2020
Language
English
Pages
210
Format
Paperback
Dimensions
22.9 x 15.2 x 1.2 cm
Weight
0.31 kg.
ISBN13
9781389773242

Un

Mike Lee (Author) · Blurb · Paperback

Un - Lee, Mike

New Book

£ 21.14

  • Condition: New
Origin: U.S.A. (Import costs included in the price)
It will be shipped from our warehouse between Friday, June 07 and Tuesday, June 25.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.

Synopsis "Un"

After attacking mental health challenges with a mindfulness practice Mike realized why high-performers across all industries - from Kobe Bryant to Steve Jobs - had daily meditation practices. So many skills like focus, self-awareness and mental toughness are amplified through meditation. By hearing his journey, and the tools he's discovered, you'll be inspired to dream a little bigger, feel more at peace, and trust that on the other side of your challenges is greatness. Drawing on the latest research from psychology, basketball, and personal experience, Mike shares stories to show you how to optimize your mind for peak performance through mindfulness in sports, business, and life. INSIDE YOU'LL LEARN: - Mindsets Of Basketball's Elite Coaches and Players - How to Tap Into The Zone - How Mindfulness Improves Your Relationships and Influence - 3 Questions To Define Success On Your Terms - How To Live and Lead With No Regrets

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The book is written in English.
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