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Walking: The Proven Step by Step Guide for Walking (The Proven Step by Step Guide for Walking Your Way to Weight Loss)
James Salazar
(Author)
·
James Salazar
· Paperback
Walking: The Proven Step by Step Guide for Walking (The Proven Step by Step Guide for Walking Your Way to Weight Loss) - Salazar, James
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Origin: U.S.A.
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It will be shipped from our warehouse between
Thursday, June 27 and
Monday, July 15.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Walking: The Proven Step by Step Guide for Walking (The Proven Step by Step Guide for Walking Your Way to Weight Loss)"
This book contains useful information on the exercise of walking and how you can benefit from getting into a daily habit of long walks. You'll learn the most important elements needed to make your walking plan a success.You'll find practical advise on establishing the right mindset and motivation, choosing the best places for your daily walks and setting up a schedule you can stick to every day for a successful walking plan.Here's a preview of what's inside..The health benefits of walkingWhat you need to get startedNutrition and hydrationShort or long distance waking tipsPreparing and warming upTips on staying safe and injury freeStaying motivatedEssential equipmentLearning proven strategies from walking enthusiasts who've been where you are now, you'll form lifelong habits where activity brings enjoyment rather than drudgery.Go beyond fleeting fixes with walking routines you can comfortably fit into any schedule. Enjoy the outdoors while strengthening your body and relationships through this meditative solo practice. Reap rewards physically as inches fade and resilience grows - plus emotionally as you reduce loneliness and overthinking through quality solo reflection time.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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