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What's With Fiber: Enjoy Better Health With a High-Fiber, Plant-Based Diet
Gene Spiller
(Author)
·
Monica Spiller
(Author)
·
Basic Health Publications
· Hardcover
What's With Fiber: Enjoy Better Health With a High-Fiber, Plant-Based Diet - Spiller, Gene ; Spiller, Monica
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Origin: U.S.A.
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Tuesday, July 09.
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Synopsis "What's With Fiber: Enjoy Better Health With a High-Fiber, Plant-Based Diet"
According to the authors, fibre is not the simple roughage it was once thought to be and it does not come alone. Found in plant foods, fibre is a complex substance and in whole foods it is always accompanied by a number of nutrients, from antioxidants, essential oils, minerals, and proteins, to vitamins and beyond. This book spells out exactly why good health depends on fibre's presence in everyone's diet.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Hardcover.
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