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20 Years Younger: Look Younger, Feel Younger, be Younger!
Bob Greene
(Author)
·
Diane L. McKay
(Author)
·
Ronald L. Kotler
(Author)
·
Little, Brown Spark
· Paperback
20 Years Younger: Look Younger, Feel Younger, be Younger! - McKay, Diane L. ; Greene, Bob ; Kotler, Ronald L.
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Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Tuesday, July 02 and
Friday, July 12.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "20 Years Younger: Look Younger, Feel Younger, be Younger!"
It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.
