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365 ways to get a good night´s sleep
Maryann Karinch
(Author)
·
Ronald L. Kotler
(Author)
·
Charles R. Cantor
(Preface by)
·
Adams Media Corporation
· Paperback
365 ways to get a good night´s sleep - Kotler, Ronald L. ; Karinch, Maryann ; Cantor, Charles R.
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Origin: Spain
(Import costs included in the price)
It will be shipped from our warehouse between
Friday, July 12 and
Friday, July 19.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "365 ways to get a good night´s sleep"
We spend about one third of our lives asleep-but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet!This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to: Pay back a sleep debtNap without throwing off nighttime rest Deter disturbing dreamsHandle a sleepwalker (or night-eater!) Take a bite out of teeth grinding, and more!It's usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from counting sheep to fast asleep
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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