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Calm Mind: Discover how to Calm Your Mind, Improve Your Health, and Take Back Control of Your Life
Michael Dutts (Author)
·
Econo Publishing Company
· Paperback
Calm Mind: Discover how to Calm Your Mind, Improve Your Health, and Take Back Control of Your Life - Michael Dutts
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Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Thursday, July 04 and
Tuesday, July 16.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Calm Mind: Discover how to Calm Your Mind, Improve Your Health, and Take Back Control of Your Life"
We all have a budy life and need to calm our mind.This book includes: Practice meditation to learn to calm your mind and shut out concerns Learn to meditate on the move and to escape your stresses at will Try guided meditation if you struggle Make your environment and routine more interesting Take up sports and start entering flow Stop letting things distract you - have a morning routine Spend some time away from the phone Learn to use mindfulness to make notes of your thoughts Use CBT and cognitive restructuring to develop healthier responses to situations Practice gratitude Overcome your fears
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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