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Emotional Chaos to Clarity: Move From the Chaos of the Reactive Mind to the Clarity of the Responsive Mind
Phillip Moffitt (Author)
·
Plume
· Paperback
Emotional Chaos to Clarity: Move From the Chaos of the Reactive Mind to the Clarity of the Responsive Mind - Phillip Moffitt
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Origin: U.S.A.
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Thursday, July 11 and
Thursday, July 18.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Emotional Chaos to Clarity: Move From the Chaos of the Reactive Mind to the Clarity of the Responsive Mind"
The groundbreaking psychology and self development book with step-by-step plans to achieve emotional health and clarity.“Emotional Chaos to Clarity is a masterwork. Be inspired by the possibilities it opens.” —Jack Kornfield, Ph.D., author of The Wise HeartDespite our best-laid plans, life is difficult, and we sometimes experience anger, anxiety, frustration, and doubt. This emotional chaos can negatively affect the way we live our lives. Yet, Phillip Moffitt shows us that by cultivating a responsive mind rather than a reactive one, we can achieve a state of emotional clarity that allows us to act with a calm mind and a loving heart.Drawing on both Western psychology and Buddhist philosophy, Moffitt’s step-by-step exercises help us to: • Know and act from our core values at all times • Gain wisdom from both pleasant and unpleasant experiences • Free ourselves from the past • Achieve a peaceful inner life, even if our outer life is filled with challenges
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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