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Emotional Yoga: How the Body can Heal the Mind
Bija Bennett
(Author)
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Atria Books
· Paperback
Emotional Yoga: How the Body can Heal the Mind - Bennett, Bija
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Origin: U.S.A.
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It will be shipped from our warehouse between
Tuesday, July 09 and
Friday, July 19.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Emotional Yoga: How the Body can Heal the Mind"
Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of Viniyoga, which allows the reader to adapt the program to his or her specific needs.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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